About Me
Greetings!
I’m truly honored and delighted to walk alongside you on this transformative health journey.
I am a Certified Life Coach, Health Coach, Type 2 Diabetes Educator, and Humanistic Psychology Counselor, with over 25 years of experience in health education, natural health modalities, and personal development. My passion is helping women — just like you — create healthier, more vibrant lives and achieve optimal well-being, now and for years to come.
Throughout my career, I have worked on numerous health education and disease prevention projects, providing one-on-one interviews and assessments, personalized coaching, and counseling interventions. I’ve also facilitated countless individual and group education sessions on a wide range of health topics, in both English and Spanish, reaching diverse communities and age groups.
Over the years, I’ve had the privilege of supporting more than 10,000 individuals, guiding them toward improved health, confidence, and vitality through sustainable lifestyle changes.
One of my most recent roles involved facilitating bilingual groups for the National Diabetes Prevention Program in Southern California. It was deeply rewarding to witness many participants reverse their prediabetes diagnosis through consistent lifestyle modifications. At the same time, becoming increasingly aware of the growing number of people diagnosed with prediabetes and Type 2 diabetes worldwide strengthened my commitment to help individuals beyond my local community.
This led me to write my first ebook, “Thriving Beyond Diagnosis: A Compassionate Guide for Women with Type 2 Diabetes,” and to create this website and blog as a space to share my experience and knowledge. My goal is to help more women realize what is possible when they commit to improving their health through determination, education, and simple, realistic lifestyle changes.
My mission is twofold. First, I hope the information shared here increases awareness of the body’s incredible, innate capacity to heal. Second, I hope this knowledge empowers YOU to take meaningful steps toward better health and well-being, and in doing so, to inspire others by example.
Yours in Health,
Tammy Baruhovich
Certified Life Coach, Health Coach and Counselor.