Free Resources
Free Essential Wellness Downloads for Women
… to Thrive and Shine!
Welcome to the Free Resources section of TBHealthy, a place where you’ll find an array of free resources tailored specifically for women seeking to enhance their health, personal growth, and overall wellbeing. Whether you’re looking to revitalize your physical health, enrich your mental resilience, or accelerate your personal achievements, these tools are here to help you thrive.
Bookmark and visit this page often as we regularly add new resources to help you create a healthier, happier, and more fulfilled life,
or (if you haven’t yet) subscribe to our newsletter to receive free resource updates and much more!
Understanding Menopause:
Hormones & the Phases Explained
This free, science-backed ebook helps you finally understand what’s happening in your body during perimenopause, menopause, and postmenopause… and what to do about it. Instead of guessing or feeling broken, you’ll get clarity and practical steps to support your hormones, energy, sleep, bones, and long-term health with confidence.
Inside this guide, you’ll learn how to:
Understand the 3 phases of menopause and recognize where you are right now. Decode hormonal changes behind symptoms like fatigue, weight gain, mood swings, and hot flashes. Support hormone balance naturally with nutrition, movement, sleep, and stress tools. Reduce hot flashes and night sweats with evidence-based strategies that actually work. Protect your bones, metabolism, and energy with simple daily habits for women 40+
This is your roadmap to navigating menopause with knowledge instead of confusion and feeling like yourself again.
Morning Makeover:
7 Habits to Brighten Your Day!
How you start each morning can significantly impact your mindset, productivity, and happiness throughout the day. Establishing a morning routine that sets a positive tone is key to achieving your goals and enjoying each day to its fullest.
The Morning Makeover report will help you craft a morning routine that energizes and inspires you. These strategies are designed to help you:
Wake up feeling refreshed and ready to tackle the day. Boost your energy levels naturally. Improve your focus and productivity. Cultivate a positive mindset to handle daily challenges. Enhance your overall well-being.
We’re thrilled to offer this report free of charge, exclusively for you, a woman who is ready to make meaningful changes toward a more fulfilling life.
Download your report here and turn every morning into a stepping stone to start your day with a bang!
Just click on the download link above to open it or right click on the ecover image and choose “save link as” to save a copy to your device. Get ready to transform your mornings and your life!
