Self-Guided Programs
Welcome The Proven Formula For Improving Your Health
and Accelerating Your Personal Growth
… one course at a time!
You’re invited to unlock your potential with our self-paced, 4-week courses designed to enhance every aspect of your life.
Whether you’re looking to improve your diet, boost your fitness, manage stress, or achieve personal growth, our courses offer a structured yet flexible approach to health and personal development.
Why Choose Our Courses?
Personal Development Benefits: Each course spans 4 weeks, with just one to two hours per week dedicated to study, reflection, and practical application. Commit to an improved version of yourself, one step at a time.
Flexible Learning: Start with any course that meets your current needs and continue with others as you go. Our courses build on each other, providing an easy and comprehensive path to personal growth.
Lifetime Access: Got a busy week ahead? No worries! You get lifetime access to all content. Complete the lessons at your own pace and revisit them anytime if you need a refresher.
Pick and Choose! Subscribe to each individual course or to several at once. Each course is just $19.97, so for about $5 per week. Imagine the incredible transformation you can achieve in a month, six months, or a year by just following through your personal growth lessons one step -and one course- at a time. You’ll be a happier, healthier, and improved you!
Exclusive Benefits
Custom Course Requests: Need a course on a specific issue? Once you complete at least 4 courses, you may submit a request for a new course to be created and added to the platform, tailored to your unique needs. It’s like having your own virtual coach!*
*Disclaimer: Please note that while we evaluate all submitted topics, we are under no obligation to create courses that we determine are not aligned with this website or our values. Requests are considered on a first-come, first-served basis and if we decide to create the course, we will share it as any other course on this site. Your privacy would be of the utmost importance, of course. Thank you for your understanding. Feel free to contact us if you have questions.
Join the hundreds of women who are embarking on a transformative journey towards health, well-being and vitality.
Commit to your personal growth today and start your path to a better you!
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Start picking and choosing your courses here...
The Happiness Formula: A Woman’s Guide to Joyful Living at Every Stage of Life!