Cholesterol After 40: Understanding Your Numbers and Lowering Them Naturally
Cholesterol is often treated like the enemy, but your body actually needs it to build healthy cells, produce hormones, make […]
Heart & Cardiovascular Health
Explore practical, easy-to-understand information about heart and cardiovascular health for women 40+. Learn how hormones, cholesterol, blood pressure, stress, sleep, nutrition, and lifestyle affect your heart, and discover natural, sustainable ways to protect it as you age.
Sugar and Cholesterol After 40: What Women Should Know About Heart Health
Many women I’ve talked to are surprised to learn that sugar can affect cholesterol, even though sugar itself does not