magnesium

Woman over 40 taking her vitamins next to a colorful meal with vegetables, fruit, whole grains and other nutrient-rich foods

Essential Minerals, Essential Vitamins, Vitamins & Supplements

Essential Vitamins and Minerals for Women Over 40

September 28, 2026

Vitamins and minerals help support nearly every organ and system in the body, including the bones, muscles, brain, immune system, […]

Woman over 45 sitting at the table with a glass of water and magnesium supplement, representing better wellness during menopause.

Essential Minerals, Vitamins & Supplements

Magnesium During Perimenopause and Menopause: Why It Matters

August 3, 2026

If you’re moving through perimenopause or menopause, you might feel like your body sent out a memo you never got