Vitamins & Supplements

Evidence-based guidance on vitamins, minerals, and targeted supplements to support energy, hormone balance, metabolism, sleep, and healthy aging after 40.

Woman over 40 taking her vitamins next to a colorful meal with vegetables, fruit, whole grains and other nutrient-rich foods

Essential Minerals, Essential Vitamins, Vitamins & Supplements

Essential Vitamins and Minerals for Women Over 40

September 28, 2026

Vitamins and minerals help support nearly every organ and system in the body, including the bones, muscles, brain, immune system, […]

Fit older woman strength training with dumbbells at home, surrounded by workout equipment, protein-rich food, and recovery essentials.

Bone, Muscle & Joint Health, Vitamins & Supplements

How to Maintain Muscle After 50: 5 Habits for Strength, Recovery, and Healthy Aging

August 10, 2026

As we get older, building muscle becomes about much more than changing how our bodies look. Muscle helps us get

Woman over 45 sitting at the table with a glass of water and magnesium supplement, representing better wellness during menopause.

Essential Minerals, Vitamins & Supplements

Magnesium During Perimenopause and Menopause: Why It Matters

August 3, 2026

If you’re moving through perimenopause or menopause, you might feel like your body sent out a memo you never got