Menopause Nutrition

Woman over 40 taking her vitamins next to a colorful meal with vegetables, fruit, whole grains and other nutrient-rich foods

Essential Minerals, Essential Vitamins, Vitamins & Supplements

Essential Vitamins and Minerals for Women Over 40

September 28, 2026

Vitamins and minerals help support nearly every organ and system in the body, including the bones, muscles, brain, immune system, […]

Woman over 45 preparing a healthy menopause-friendly meal with vegetables, salmon, whole grains, and fresh fruit

Energy & Metabolism, Nutrition & Meal PLanning

Foods to Limit During Menopause: 7 Smart Swaps

August 17, 2026

When menopause symptoms feel unpredictable, it is tempting to search for a definitive list of foods to avoid. Although no