Food Labels Decoded: How to Spot Hidden Sugars and Make Better Choices
Have you ever picked up a package labeled “natural,” “whole grain,” or “low fat” and assumed it was a healthy […]
added sugar
The Sugar-Hormone Connection: The Hidden Link to Weight Gain, Energy, and Mood
It is common for us, women, to notice changes in energy, mood, weight, and sleep as they move through midlife.
Sugar and Cholesterol After 40: What Women Should Know About Heart Health
Many women I’ve talked to are surprised to learn that sugar can affect cholesterol, even though sugar itself does not